At Inner Strength Healing, we believe in the power of connection and shared experience to facilitate healing and growth. Our online group therapy sessions, led by experienced therapists, provide a supportive and empowering space to navigate life's challenges. We currently offer the following groups:

Womens Weight Loss Group (Saturdays at 10:00 am): A supportive community for women focused on achieving healthy and sustainable weight loss goals, integrating strategies for emotional well-being and addressing the psychological aspects of weight management.

Motherhood & Postpartum Support Group (Fridays at 10:00 am): A safe and nurturing space for mothers to connect, share experiences, and navigate the challenges and joys of motherhood, particularly in the postpartum period, with a focus on fostering emotional resilience and addressing mental health concerns such as anxiety and depression.

Mens Divorce & Resilience Group (Saturdays at 12:00 pm): Provides support, tools, and strategies for men navigating divorce, fostering resilience, and building a positive path forward, incorporating therapeutic techniques to process grief, manage stress, and promote emotional healing.

Groups begin in January, April, July, and October and run for 4 weeks. The cost is $200 for a 4-week period, with the option to extend additional weeks at an extra cost. We invite you to join a group and begin your journey towards greater well-being. Please reach out to us for more information or to register.